Dementia is a devastating condition that wreaks havoc on a person’s
physical, mental, emotional, social and financial well-being. There is
no cure for dementia— but by making simple lifestyle changes, you
can reduce your risk of dementia by up to 70%.

In this 10-week, evidence-based program, you will learn how to:
• Eat well, exercise and get the sleep you need for cognitive health
• Stay mentally sharp, build social relationships and become stress-resilient
• Take the right medications and manage chronic disease for better overall health