CrossFit 641

CrossFit

Wherever you’re at physically, CrossFit can work for you.

When you join CrossFit 641, you’ll be part of a community that encourages and supports one another.  Credentialed coaches will guide you to success based on your ability level.  Instruction also provided to those new to CrossFit or needing additional guidance.

CrossFit 641 at the Marshalltown Y is located in the Cultural Center Building.  

For more information, contact Keisha Lockhart at [email protected] or Angie Paxson at [email protected] or call 641-752-8658. 

Schedule (subject to change): 

NOVEMBER SCHEDULE

 

CrossFit Kids Program 

For ages 8-13

School year hours are M-W 4:15-5:15 p.m. CrossFit Kids Flyer.

For more information, contact Keisha Lockhart at [email protected]

About CrossFit

CrossFit is a strength and conditioning program that utilizes constantly varied, functional movements executed at a high intensity. It’s a combination of aerobic exercise, interval training, weightlifting, calisthenics and other exercises facilitated by CrossFit trainers.

Cost:  $50/month for Y members / $115/month for program members

What to Wear/Bring

Athletic apparel, towel, water, clean shoes, good attitude

What to Expect

The CrossFit 641 space offers an extensive selection of equipment that will accommodate a variety of WODs.  Equipment includes a 44′ Rig, 8 bikes, 8 row machines, Ski Erg, kettlebells, barbells, medicine balls, a sled and more.

Sessions may fill up. Participants must reserve a spot in advance.  Foundations classes available to those new to CrossFit or needing additional guidance.

Regardless of your current fitness ability and understanding, be ready to:

• • learn something new

• • have a challenging, yet short and efficient workout that is appropriate for all fitness levels

• • gain confidence in yourself and your ability to exercise

• • reach limits you never thought imaginable

• • find a common bond among a community of individuals that understand the importance of hard work and commitment

Free 7-Day Trial

Are you interested in trying CrossFit?  Give our 7-day trial a try.  You can attend as many workouts during the 7 days as they wish.  This allows you to get a well-rounded feel for CrossFit and the workouts.  Ready to give it a try?  Show up for your first workout at CrossFit 641 a couple of minutes early to fill out the trial form, or reach out to Keisha Lockhart (641.752.8658 or [email protected]) to get started today!

Location:  YMCA-YWCA Cultural Center, 705 S. Center Street, Marshalltown, 

Click here for photos from the The Murph 2023.